Comparing Nutrients in 300 calories OheloberriesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Oheloberries
1071g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.2 times more energy per unit of mass than Raw Oheloberries, which is average in comparison to other foods. Oheloberries having very low energy density.
Discover which food has more nutrients per 300 calories - Oheloberries or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Oheloberries
5%
6%
89%
Frozen Crinkle Cut French Fried Potatoes with Salt
Oheloberries VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oheloberries or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Oheloberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Oheloberries have more Vitamin A, 5.1 times more Vitamin B2 and 4.1 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B3 than Raw Oheloberries.
Both Oheloberries and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Oheloberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oheloberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Oheloberries have 2.8 times more Calcium, 1.5 times more Magnesium and 7.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Iron, 1.6 times more Phosphorus, 1.9 times more Potassium and 66.9 times more Sodium than Raw Oheloberries.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oheloberries have 1.5 times more Carbohydrate than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Fat than Raw Oheloberries.
Both Oheloberries and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.