Nutrient Comparison: Baked Red Potatoes VS Raw Sulfured Dried Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Raw Sulfured Dried Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Raw Sulfured Dried Pears:
- 5 ounces of Baked Red Potatoes have 9 times more Vitamin B1, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin C than Raw Sulfured Dried Pears.
- While 5 oz of Raw Sulfured Dried Pears contain 2.9 times more Vitamin B2 and 7.3 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Raw Sulfured Dried Pears provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Raw Sulfured Dried Pears:
- 5 ounces of Baked Red Potatoes have 1.2 times more Phosphorus and 2.9 times more Water than Raw Sulfured Dried Pears.
- While 5 oz of Raw Sulfured Dried Pears contain 3.8 times more Calcium, 2.1 times more Copper, 3 times more Iron and 1.9 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Raw Sulfured Dried Pears contain similar levels of Magnesium, Potassium and Zinc per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.2 times more Protein than Raw Sulfured Dried Pears.
- While 5 oz of Raw Sulfured Dried Pears contain 3 times more Energy, 3.6 times more Carbohydrate, 43.5 times more Sugars and 4.2 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 and Omega 6 in five ounces.