Nutrient Comparison: Baked Red Potatoes VS Raw Sulfured Dried Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Raw Sulfured Dried Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Raw Sulfured Dried Pears:
- 14 ounces of Baked Red Potatoes have 9 times more Vitamin B1, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin C than Raw Sulfured Dried Pears.
- While 14 oz of Raw Sulfured Dried Pears contain 2.9 times more Vitamin B2 and 7.3 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Raw Sulfured Dried Pears provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Raw Sulfured Dried Pears:
- 14 ounces of Baked Red Potatoes have 1.2 times more Phosphorus and 2.9 times more Water than Raw Sulfured Dried Pears.
- While 14 oz of Raw Sulfured Dried Pears contain 3.8 times more Calcium, 2.1 times more Copper, 3 times more Iron and 1.9 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Raw Sulfured Dried Pears contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.2 times more Protein than Raw Sulfured Dried Pears.
- While 14 oz of Raw Sulfured Dried Pears contain 3 times more Energy, 3.6 times more Carbohydrate, 43.5 times more Sugars and 4.2 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.