Nutrient Comparison: Baked Red Potatoes VS Pie, apple, prepared from recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Pie, apple, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Pie, apple, prepared from recipe:
- 5 ounces of Baked Red Potatoes have 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 6.6 times more Vitamin B6 and 7.4 times more Vitamin C than Pie, apple, prepared from recipe.
- While 5 oz of Pie, apple, prepared from recipe contain 2.1 times more Vitamin B1 and 2.1 times more Vitamin B2 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pie, apple, prepared from recipe provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin C
- Both Baked Whole Red Potatoes as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Pie, apple, prepared from recipe:
- 5 ounces of Baked Red Potatoes have 3.3 times more Copper, 4 times more Magnesium, 2.6 times more Phosphorus, 6.9 times more Potassium, 2.1 times more Zinc and 1.6 times more Water than Pie, apple, prepared from recipe.
- While 5 oz of Pie, apple, prepared from recipe contain 1.6 times more Iron and 17.6 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pie, apple, prepared from recipe contain similar levels of Manganese per five ounces.
- 5 ounces of Pie, apple, prepared from recipe lack sufficient amounts of Magnesium and Zinc
- Both Baked Whole Red Potatoes as well as Pie, apple, prepared from recipe lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pie, apple, prepared from recipe contain 3 times more Energy, 83.3 times more Fat, 76.3 times more Saturated Fat, 13.6 times more Omega 3, 64 times more Omega 6 and 1.9 times more Carbohydrate than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pie, apple, prepared from recipe offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6