Nutrient Comparison: Baked Red Potatoes VS Pie, apple, prepared from recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Pie, apple, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Pie, apple, prepared from recipe:
- 14 ounces of Baked Red Potatoes have 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 6.6 times more Vitamin B6 and 7.4 times more Vitamin C than Pie, apple, prepared from recipe.
- While 14 oz of Pie, apple, prepared from recipe contain 2.1 times more Vitamin B1 and 2.1 times more Vitamin B2 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pie, apple, prepared from recipe provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin C
- Both Baked Whole Red Potatoes as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Pie, apple, prepared from recipe:
- 14 ounces of Baked Red Potatoes have 3.3 times more Copper, 4 times more Magnesium, 2.6 times more Phosphorus, 6.9 times more Potassium, 2.1 times more Zinc and 1.6 times more Water than Pie, apple, prepared from recipe.
- While 14 oz of Pie, apple, prepared from recipe contain 1.6 times more Iron and 17.6 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pie, apple, prepared from recipe contain similar levels of Manganese per 14 ounces.
- 14 ounces of Pie, apple, prepared from recipe lack sufficient amounts of Magnesium and Zinc
- Both Baked Whole Red Potatoes as well as Pie, apple, prepared from recipe lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, apple, prepared from recipe contain 3 times more Energy, 83.3 times more Fat, 76.3 times more Saturated Fat, 13.6 times more Omega 3, 64 times more Omega 6 and 1.9 times more Carbohydrate than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pie, apple, prepared from recipe offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6