Nutrient Comparison: Baked Red Potatoes VS SILK Vanilla soy yogurt (single serving size) per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs SILK Vanilla soy yogurt (single serving size):
- 5 oz of SILK Vanilla soy yogurt (single serving size) contain 1.4 times more Vitamin C than Baked Whole Red Potatoes.
Comparing minerals per 5 ounces for Baked Red Potatoes vs SILK Vanilla soy yogurt (single serving size):
- 5 oz of SILK Vanilla soy yogurt (single serving size) contain 19.6 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Vanilla soy yogurt (single serving size) contain similar levels of Iron and Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.3 times more Carbohydrate and 3 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- While 5 oz of SILK Vanilla soy yogurt (single serving size) contain 7.4 times more Sugars and 1.3 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy per five ounces.
- 5 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber