Lets compare vitamin content per 100 grams of Baked Red Potatoes vs SILK Vanilla soy yogurt (single serving size):
SILK Vanilla soy yogurt (single serving size) contains 1.4 times more Vitamin C than Baked Whole Red Potatoes.
Comparing minerals per 100 grams for Baked Red Potatoes vs SILK Vanilla soy yogurt (single serving size):
SILK Vanilla soy yogurt (single serving size) contains 19.6 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and SILK Vanilla soy yogurt (single serving size) have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.3 times more Carbohydrate and 3 times more Fiber than SILK Vanilla soy yogurt (single serving size).
While SILK Vanilla soy yogurt (single serving size) contains 11.7 times more Fat, 7.4 times more Sugars and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and SILK Vanilla soy yogurt (single serving size) have similar amounts of Energy per 100 g.
Both Baked Whole Red Potatoes as well as SILK Vanilla soy yogurt (single serving size) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.