Nutrient Comparison: Baked Red Potatoes VS Snacks, popcorn, caramel-coated, without peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Snacks, popcorn, caramel-coated, without peanuts:
- 5 ounces of Baked Red Potatoes have 4.2 times more Vitamin B5, 7.6 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
- While 5 oz of Snacks, popcorn, caramel-coated, without peanuts contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 15 times more Vitamin E and 4.5 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Snacks, popcorn, caramel-coated, without peanuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 5 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Snacks, popcorn, caramel-coated, without peanuts:
- 5 ounces of Baked Red Potatoes have 1.5 times more Copper, 5 times more Potassium and 27.4 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
- While 5 oz of Snacks, popcorn, caramel-coated, without peanuts contain 4.8 times more Calcium, 2.5 times more Iron, 1.3 times more Manganese, 17.2 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Snacks, popcorn, caramel-coated, without peanuts contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, popcorn, caramel-coated, without peanuts contain 5 times more Energy, 85.3 times more Fat, 90.3 times more Saturated Fat, 26.7 times more Omega 3, 83.1 times more Omega 6, 4 times more Carbohydrate, 37.2 times more Sugars, 2.9 times more Fiber and 1.7 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6