Nutrient Comparison: Baked Red Potatoes VS Tortillas, ready-to-bake or -fry, corn, without added salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Tortillas, ready-to-bake or -fry, corn, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 5 ounces of Baked Red Potatoes have 1.8 times more Vitamin B5 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 5 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.2 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Tortillas, ready-to-bake or -fry, corn, without added salt provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 5 ounces of Baked Red Potatoes have 3.5 times more Potassium and 1.7 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 5 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 19.4 times more Calcium, 2 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 4.4 times more Phosphorus and 2.4 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Tortillas, ready-to-bake or -fry, corn, without added salt contain similar levels of Copper per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 2.6 times more Energy, 16.7 times more Fat, 2.3 times more Omega 3, 22.2 times more Omega 6, 2.4 times more Carbohydrate, 2.9 times more Fiber and 2.5 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6