Nutrient Comparison: Baked Red Potatoes VS Boiled Winged Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Boiled Winged Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Boiled Winged Beans with Salt:
- 5 ounces of Baked Red Potatoes have 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 4.5 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
- While 5 oz of Boiled Winged Beans with Salt contain 4.1 times more Vitamin B1 and 2.6 times more Vitamin B2 than Baked Whole Red Potatoes.
- 5 ounces of Boiled Winged Beans with Salt have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Boiled Winged Beans with Salt:
- 5 ounces of Baked Red Potatoes have 1.9 times more Potassium than Boiled Winged Beans with Salt.
- While 5 oz of Boiled Winged Beans with Salt contain 15.8 times more Calcium, 4.4 times more Copper, 6.2 times more Iron, 1.9 times more Magnesium, 6.9 times more Manganese, 2.1 times more Phosphorus, 20.8 times more Sodium and 3.6 times more Zinc than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.3 times more Carbohydrate than Boiled Winged Beans with Salt.
- While 5 oz of Boiled Winged Beans with Salt contain 1.7 times more Energy, 38.9 times more Fat, 20.6 times more Saturated Fat, 6.3 times more Omega 3, 29.7 times more Omega 6 and 4.6 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6