Comparing Nutrients in 100 calories Baked Red PotatoesVS Boiled Winged Beans with Salt
Weight per 100 calories
Baked Red Potatoes
115g
Boiled Winged Beans with Salt
68g
Boiled Winged Beans with Salt have 1.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled Winged Beans with Salt?
Baked Red Potatoes VS Boiled Winged Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled Winged Beans with Salt?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Boiled Winged Beans with Salt:
100 calories of Baked Red Potatoes have 3.2 times more Vitamin B3, 3.7 times more Vitamin B5, 7.6 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
While 100 kcal of Boiled Winged Beans with Salt contain 2.4 times more Vitamin B1 and 1.5 times more Vitamin B2 than Baked Whole Red Potatoes.
100 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Boiled Winged Beans with Salt:
100 calories of Baked Red Potatoes have 3.3 times more Potassium and 1.9 times more Water than Boiled Winged Beans with Salt.
While 100 kcal of Boiled Winged Beans with Salt contain 9.3 times more Calcium, 2.6 times more Copper, 3.7 times more Iron, 4.1 times more Manganese, 1.3 times more Phosphorus, 12.3 times more Sodium and 2.1 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Winged Beans with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2.2 times more Carbohydrate than Boiled Winged Beans with Salt.
While 100 kcal of Boiled Winged Beans with Salt contain 23 times more Fat, 3.7 times more Omega 3, 17.6 times more Omega 6 and 2.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Winged Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6