Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Hulled Barley per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Hulled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Hulled Barley:
- Both Frozen Roasted Potatoes with Salt and Hulled Barley have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Hulled Barley have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Hulled Barley:
- 5 ounces of Frozen Roasted Potatoes with Salt have 24.8 times more Sodium than Hulled Barley.
- While 5 oz of Hulled Barley contain 2.2 times more Calcium and 7.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Hulled Barley contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Hulled Barley contain 2.8 times more Energy, 1.3 times more Fat, 2.8 times more Carbohydrate, 6.7 times more Fiber and 5.6 times more Protein than Frozen Roasted Potatoes with Salt.