Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Hulled Barley per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Hulled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Hulled Barley:
- Both Frozen Roasted Potatoes with Salt and Hulled Barley have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Hulled Barley have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Hulled Barley:
- 14 ounces of Frozen Roasted Potatoes with Salt have 24.8 times more Sodium than Hulled Barley.
- While 14 oz of Hulled Barley contain 2.2 times more Calcium and 7.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Hulled Barley contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Hulled Barley contain 2.8 times more Energy, 1.3 times more Fat, 2.8 times more Carbohydrate, 6.7 times more Fiber and 5.6 times more Protein than Frozen Roasted Potatoes with Salt.