Nutrient Comparison: Frozen Roasted Potatoes with Salt VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- Both Frozen Roasted Potatoes with Salt and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Iron, 15 times more Potassium and 4.7 times more Sodium than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 5 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 2.7 times more Calcium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 5 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 3.1 times more Energy, 3.6 times more Carbohydrate and 116.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein