QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 3.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder?
Frozen Roasted Potatoes With Salt VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
Both Frozen Roasted Potatoes with Salt and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
300 calories of Frozen Roasted Potatoes with Salt have 4.5 times more Iron, 45.8 times more Potassium and 14.5 times more Sodium than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While 300 kcal of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 38.2 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein