Nutrient Comparison: Frozen Roasted Potatoes with Salt VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- Both Frozen Roasted Potatoes with Salt and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Iron, 15 times more Potassium and 4.7 times more Sodium than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 14 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 2.7 times more Calcium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 14 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 3.1 times more Energy, 3.6 times more Carbohydrate and 116.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein