Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Peanut Flavor Canned Meal Supplement Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Peanut Flavor Canned Meal Supplement Drink:
- Both Frozen Roasted Potatoes with Salt and Peanut Flavor Canned Meal Supplement Drink have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Peanut Flavor Canned Meal Supplement Drink:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.8 times more Potassium and 5.5 times more Sodium than Peanut Flavor Canned Meal Supplement Drink.
- While 5 oz of Peanut Flavor Canned Meal Supplement Drink contain 7.3 times more Calcium and 4.4 times more Iron than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Energy and 1.8 times more Carbohydrate than Peanut Flavor Canned Meal Supplement Drink.
- While 5 oz of Peanut Flavor Canned Meal Supplement Drink contain 1.7 times more Fat and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.