Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Peanut Flavor Canned Meal Supplement Drink per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Peanut Flavor Canned Meal Supplement Drink:
- Both Frozen Roasted Potatoes with Salt and Peanut Flavor Canned Meal Supplement Drink have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Peanut Flavor Canned Meal Supplement Drink:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.8 times more Potassium and 5.5 times more Sodium than Peanut Flavor Canned Meal Supplement Drink.
- While 100 g of Peanut Flavor Canned Meal Supplement Drink contain 7.3 times more Calcium and 4.4 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Energy and 1.8 times more Carbohydrate than Peanut Flavor Canned Meal Supplement Drink.
- While 100 g of Peanut Flavor Canned Meal Supplement Drink contain 1.7 times more Fat and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.