Comparing Nutrients in 500 calories Frozen Roasted Potatoes with Salt VS Peanut Flavor Canned Meal Supplement Drink

Weight per 500 calories

• Frozen Roasted Potatoes with Salt: 394g
• Peanut Flavor Canned Meal Supplement Drink: 495g

Frozen Roasted Potatoes with Salt have 1.3 times more energy per 100g than Peanut Flavor Canned Meal Supplement Drink. It has average energy density when compared to other foods. Peanut Flavor Canned Meal Supplement Drink having average energy density.

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Peanut Flavor Canned Meal Supplement Drink?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.35% 7.13g	15.7% 15g	97g per day for Men 19-50 years
Saturated Fat	2.05% 0.66g	8.83% 2.83g	32g per day for Men 19-50 years
Omega 3	NA	1.55% 0.025g	1.6g per day for Men 19-50 years
Omega 6	NA	5.04% 0.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	56% 73g	130g per day for Men 19-50 years
Sugars	3.75% 2.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.83g	g per day for Men 19-50 years
Sucrose	NA	% 30g	g per day for Men 19-50 years
Fiber	27% 10.2g	NA	38g per day for Men 19-50 years
Protein	15.6% 8.74g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	177% 2.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	495% 6.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	204% 32.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	168% 8.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	206% 2.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	109% 2.62μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.44% 6.7mg	3.85% 3.47mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.97% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Calcium	5.9% 59mg	54.5% 545mg	1000mg per day for Men 19-50 years
Copper	NA	16.5% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.6% 1.97mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	NA	19% 79.2mg	420mg per day for Men 19-50 years
Manganese	NA	15.3% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	77.8% 545mg	700mg per day for Men 19-50 years
Potassium	52% 1772mg	23.3% 792mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	78.2% 1173mg	18% 267mg	1500mg per day for Men 19-50 years
Zinc	NA	19% 2.08mg	11mg per day for Men 19-50 years
Water	7.24% 268g	10.4% 385g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Peanut Flavor Canned Meal Supplement Drink Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Peanut Flavor Canned Meal Supplement Drink?

Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Peanut Flavor Canned Meal Supplement Drink:

• Both Frozen Roasted Potatoes with Salt and Peanut Flavor Canned Meal Supplement Drink have similar amounts of vitamins per 500 kcal
• Both Frozen Roasted Potatoes with Salt as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Peanut Flavor Canned Meal Supplement Drink:

• 500 calories of Frozen Roasted Potatoes with Salt have 2.2 times more Potassium and 4.4 times more Sodium than Peanut Flavor Canned Meal Supplement Drink.
• While 500 kcal of Peanut Flavor Canned Meal Supplement Drink contain 9.2 times more Calcium, 5.5 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
• 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate than Peanut Flavor Canned Meal Supplement Drink.
• While 500 kcal of Peanut Flavor Canned Meal Supplement Drink contain 2.1 times more Fat and 2 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Energy per 500 calories.