Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Peanut Flavor Canned Meal Supplement Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Peanut Flavor Canned Meal Supplement Drink:
- Both Frozen Roasted Potatoes with Salt and Peanut Flavor Canned Meal Supplement Drink have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Peanut Flavor Canned Meal Supplement Drink:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.8 times more Potassium and 5.5 times more Sodium than Peanut Flavor Canned Meal Supplement Drink.
- While 14 oz of Peanut Flavor Canned Meal Supplement Drink contain 7.3 times more Calcium and 4.4 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Energy and 1.8 times more Carbohydrate than Peanut Flavor Canned Meal Supplement Drink.
- While 14 oz of Peanut Flavor Canned Meal Supplement Drink contain 1.7 times more Fat and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.