Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- Both Frozen Roasted Potatoes with Salt and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.4 times more Calcium and 11.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 3.9 times more Energy, 13.7 times more Fat, 48.4 times more Saturated Fat, 2.5 times more Carbohydrate, 47.7 times more Sugars and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.