Comparing Nutrients in 5 ounces Frozen Roasted Potatoes with Salt VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	3%	5%	92%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Recommended Dietary Allowance
Energy	6.2% 180kcal	2.54% 73.7kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	0.24% 0.078g	32g per day for Men 19-50 years
Omega 3	NA	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	NA	0.12% 0.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	13.5% 17.5g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	20% 14.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.95% 6.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.7g	g per day for Men 19-50 years
Sucrose	NA	% 3.46g	g per day for Men 19-50 years
Fiber	9.7% 3.7g	2.24% 0.85g	38g per day for Men 19-50 years
Protein	5.6% 3.15g	1.1% 0.62g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Recommended Dietary Allowance
Vitamin A	NA	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.13% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	5.78% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.54% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.6% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	8.18% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	8.5% 34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	74.5% 67mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.06% 1.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	NA	6% 0.054mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	NA	4.4% 18.4mg	420mg per day for Men 19-50 years
Manganese	NA	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	3.24% 22.7mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	7.67% 261mg	3400mg per day for Men 19-50 years
Selenium	NA	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	28% 422mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	NA	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	2.6% 97g	3.3% 123g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

• 5 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 27.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

• 5 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Iron, 2.4 times more Potassium and 59.6 times more Sodium than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
• While 5 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Energy, 2.1 times more Carbohydrate, 4.3 times more Fiber and 5 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
• While 5 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 15 times more Sugars than Frozen Roasted Potatoes with Salt.
• 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Energy, Fiber and Protein