Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
577g
Frozen Roasted Potatoes with Salt have 2.4 times more energy per 100g than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie. It has average energy density when compared to other foods. Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Frozen Roasted Potatoes With Salt VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
300 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 68 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
300 calories of Frozen Roasted Potatoes with Salt have 24.4 times more Sodium than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 300 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.8 times more Calcium, 1.6 times more Iron and 3.1 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Fiber and 2.1 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 300 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 36.6 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Protein