Comparing Nutrients in 300 calories Frozen Roasted Potatoes with Salt VS Apple Juice with Vitamin C, Ca and K

Weight per 300 calories

• Frozen Roasted Potatoes with Salt: 236g
• Apple Juice with Vitamin C, Ca and K: 625g

Frozen Roasted Potatoes with Salt have 2.6 times more energy per 100g than Apple Juice with Vitamin C, Ca and K. It has average energy density when compared to other foods. Bottled Apple Juice with Vitamin C, Calcium and Potassium having low energy density.

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Apple Juice with Vitamin C, Ca and K?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Apple Juice with Vitamin C, Ca and K	1%	3%	96%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Apple Juice with Vitamin C, Ca and K	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.28g	1.1% 1.06g	97g per day for Men 19-50 years
Saturated Fat	1.23% 0.39g	0.57% 0.18g	32g per day for Men 19-50 years
Omega 3	NA	3.5% 0.056g	1.6g per day for Men 19-50 years
Omega 6	NA	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.5% 61.8g	55.2% 72g	130g per day for Men 19-50 years
Sugars	2.25% 1.63g	81.6% 59g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	49% 35.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16g	g per day for Men 19-50 years
Sucrose	NA	% 7.5g	g per day for Men 19-50 years
Fiber	16% 6.14g	4.93% 1.88g	38g per day for Men 19-50 years
Protein	9.36% 5.24g	1.34% 0.75g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Apple Juice with Vitamin C, Ca and K	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.1% 0.025mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	7.2% 0.094mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.6% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.13% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	8.65% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.46% 4mg	210% 189mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.42% 0.063mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Apple Juice with Vitamin C, Ca and K	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	43.8% 438mg	1000mg per day for Men 19-50 years
Copper	NA	6.94% 0.063mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.8% 1.2mg	10% 0.81mg	8mg per day for Men 19-50 years
Magnesium	NA	7.44% 31.3mg	420mg per day for Men 19-50 years
Manganese	NA	9.5% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	8.04% 56.3mg	700mg per day for Men 19-50 years
Potassium	31.3% 1063mg	34% 1150mg	3400mg per day for Men 19-50 years
Selenium	NA	1.14% 0.63μg	55μg per day for Men 19-50 years
Sodium	47% 704mg	2.1% 31.3mg	1500mg per day for Men 19-50 years
Zinc	NA	2.27% 0.25mg	11mg per day for Men 19-50 years
Water	4.35% 161g	15% 550g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Apple Juice With Vitamin C, Ca And K Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Apple Juice with Vitamin C, Ca and K?

Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Apple Juice with Vitamin C, Ca and K:

• 300 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 47.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Apple Juice with Vitamin C, Ca and K:

• 300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Iron and 22.5 times more Sodium than Apple Juice with Vitamin C, Ca and K.
• While 300 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 12.3 times more Calcium and 3.4 times more Water than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Apple Juice with Vitamin C, Ca and K contain similar levels of Potassium per 300 calories.
• 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Roasted Potatoes with Salt have 3.3 times more Fiber and 7 times more Protein than Apple Juice with Vitamin C, Ca and K.
• While 300 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 36.3 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Apple Juice with Vitamin C, Ca and K offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Fiber and Protein