Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Apple Juice with Vitamin C, Ca and K
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Apple Juice with Vitamin C, Ca and K
208g
Frozen Roasted Potatoes with Salt have 2.6 times more energy per 100g than Apple Juice with Vitamin C, Ca and K. It has average energy density when compared to other foods. Bottled Apple Juice with Vitamin C, Calcium and Potassium having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Apple Juice with Vitamin C, Ca and K?
Frozen Roasted Potatoes With Salt VS Apple Juice With Vitamin C, Ca And K Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Apple Juice with Vitamin C, Ca and K?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Apple Juice with Vitamin C, Ca and K:
100 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 47.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Apple Juice with Vitamin C, Ca and K:
100 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Iron and 22.5 times more Sodium than Apple Juice with Vitamin C, Ca and K.
While 100 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 12.3 times more Calcium and 3.4 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Apple Juice with Vitamin C, Ca and K contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 3.3 times more Fiber and 7 times more Protein than Apple Juice with Vitamin C, Ca and K.
While 100 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 36.3 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Apple Juice with Vitamin C, Ca and K offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Fiber and Protein