Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Apple Juice with Vitamin C, Ca and K

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Apple Juice with Vitamin C, Ca and K	1%	3%	96%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Apple Juice with Vitamin C, Ca and K	Recommended Dietary Allowance
Energy	20% 576kcal	7.5% 218kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	0.79% 0.77g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	NA	2.55% 0.041g	1.6g per day for Men 19-50 years
Omega 6	NA	1.15% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	40% 52g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	59.2% 43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	35.7% 26g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.7g	g per day for Men 19-50 years
Sucrose	NA	% 5.44g	g per day for Men 19-50 years
Fiber	31% 11.8g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	18% 10g	0.97% 0.54g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Apple Juice with Vitamin C, Ca and K	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.9% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.45% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	153% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Apple Juice with Vitamin C, Ca and K	Recommended Dietary Allowance
Calcium	6.8% 68mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	NA	5.04% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	7.37% 0.59mg	8mg per day for Men 19-50 years
Magnesium	NA	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	NA	6.9% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	5.83% 41mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	24.5% 835mg	3400mg per day for Men 19-50 years
Selenium	NA	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	NA	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	8.35% 309g	10.8% 399g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Apple Juice with Vitamin C, Ca and K per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Apple Juice with Vitamin C, Ca and K to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Apple Juice with Vitamin C, Ca and K:

• 1 lb of Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 17.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Apple Juice with Vitamin C, Ca and K:

• 1 pound of Frozen Roasted Potatoes with Salt has 3.8 times more Iron, 2.4 times more Potassium and 59.6 times more Sodium than Apple Juice with Vitamin C, Ca and K.
• While 1 lb of Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 4.7 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
• 1 pound of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Iron

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 2.6 times more Energy, 2.3 times more Carbohydrate, 8.7 times more Fiber and 18.5 times more Protein than Apple Juice with Vitamin C, Ca and K.
• While 1 lb of Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 13.7 times more Sugars than Frozen Roasted Potatoes with Salt.
• 1 pound of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Energy, Fiber and Protein