Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Apple Juice with Vitamin C, Ca and K per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Apple Juice with Vitamin C, Ca and K to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Apple Juice with Vitamin C, Ca and K:
- 1 kg of Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 17.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Apple Juice with Vitamin C, Ca and K:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.8 times more Iron, 2.4 times more Potassium and 59.6 times more Sodium than Apple Juice with Vitamin C, Ca and K.
- While 1 kg of Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 4.7 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.6 times more Energy, 2.3 times more Carbohydrate, 8.7 times more Fiber and 18.5 times more Protein than Apple Juice with Vitamin C, Ca and K.
- While 1 kg of Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 13.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Energy, Fiber and Protein