Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pink Grapefruit Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Pink Grapefruit Juice:
- 5 oz of Raw Pink Grapefruit Juice contain 22.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Pink Grapefruit Juice:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Iron, 2.8 times more Potassium and 298 times more Sodium than Pink Grapefruit Juice.
- While 5 oz of Raw Pink Grapefruit Juice contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Pink Grapefruit Juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Energy, 2.8 times more Carbohydrate and 4.4 times more Protein than Pink Grapefruit Juice.
- 5 ounces of Pink Grapefruit Juice provide inadequate amounts of Energy and Protein