Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pink Grapefruit Juice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Pink Grapefruit Juice:
- 100 g of Raw Pink Grapefruit Juice contain 22.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Pink Grapefruit Juice:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.5 times more Iron, 2.8 times more Potassium and 298 times more Sodium than Pink Grapefruit Juice.
- While 100 g of Raw Pink Grapefruit Juice contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Pink Grapefruit Juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.3 times more Energy, 2.8 times more Carbohydrate and 4.4 times more Protein than Pink Grapefruit Juice.
- 100 grams of Pink Grapefruit Juice provide inadequate amounts of Energy and Protein