Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Pink Grapefruit Juice
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Pink Grapefruit Juice
769g
Frozen Roasted Potatoes with Salt have 3.3 times more energy per 100g than Pink Grapefruit Juice. It has average energy density when compared to other foods. Raw Pink Grapefruit Juice having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Pink Grapefruit Juice?
Frozen Roasted Potatoes With Salt VS Pink Grapefruit Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Pink Grapefruit Juice?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Pink Grapefruit Juice:
300 kcal of Raw Pink Grapefruit Juice contain 72.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Pink Grapefruit Juice:
300 calories of Frozen Roasted Potatoes with Salt have 91.5 times more Sodium than Pink Grapefruit Juice.
While 300 kcal of Raw Pink Grapefruit Juice contain 2 times more Calcium, 1.3 times more Iron and 4.3 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Pink Grapefruit Juice contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Protein than Pink Grapefruit Juice.
Both Frozen Roasted Potatoes with Salt and Pink Grapefruit Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.