Nutrient Comparison: Frozen Roasted Potatoes with Salt VS American Type Grapes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of American Type Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs American Type Grapes:
- 5 oz of Raw American Type Grapes contain 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs American Type Grapes:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 2.4 times more Potassium and 149 times more Sodium than American Type Grapes.
- Both Frozen Roasted Potatoes with Salt as well as Raw American Type Grapes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Energy, 1.5 times more Carbohydrate, 2.9 times more Fiber and 3.5 times more Protein than American Type Grapes.
- While 5 oz of Raw American Type Grapes contain 23.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of American Type Grapes provide inadequate amounts of Protein