Nutrient Comparison: Frozen Roasted Potatoes with Salt VS American Type Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of American Type Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs American Type Grapes:
- 14 oz of Raw American Type Grapes contain 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs American Type Grapes:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 2.4 times more Potassium and 149 times more Sodium than American Type Grapes.
- Both Frozen Roasted Potatoes with Salt as well as Raw American Type Grapes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Energy, 1.5 times more Carbohydrate, 2.9 times more Fiber and 3.5 times more Protein than American Type Grapes.
- While 14 oz of Raw American Type Grapes contain 23.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of American Type Grapes provide inadequate amounts of Protein