Nutrient Comparison: Frozen Roasted Potatoes with Salt VS American Type Grapes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of American Type Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs American Type Grapes:
- 100 g of Raw American Type Grapes contain 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs American Type Grapes:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 2.4 times more Potassium and 149 times more Sodium than American Type Grapes.
- Both Frozen Roasted Potatoes with Salt as well as Raw American Type Grapes lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.9 times more Energy, 1.5 times more Carbohydrate, 2.9 times more Fiber and 3.5 times more Protein than American Type Grapes.
- While 100 g of Raw American Type Grapes contain 23.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of American Type Grapes provide inadequate amounts of Protein