Comparing Nutrients in 5 ounces Frozen Roasted Potatoes with Salt VS Jams, preserves, marmalades, sweetened with fruit juice

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Jams, preserves, marmalades, sweetened with fruit juice	0%	0%	100%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Jams, preserves, marmalades, sweetened with fruit juice	Recommended Dietary Allowance
Energy	6.2% 180kcal	10.4% 301kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	57.7% 75g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	82% 59.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.7% 3.7g	3.36% 1.28g	38g per day for Men 19-50 years
Protein	5.6% 3.15g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Jams, preserves, marmalades, sweetened with fruit juice	Recommended Dietary Allowance
Vitamin A	NA	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.8% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.45% 0.072mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	28.5% 25.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.23% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.2% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Jams, preserves, marmalades, sweetened with fruit juice	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	NA	4.9% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.039% 1.56μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	6.02% 0.48mg	8mg per day for Men 19-50 years
Magnesium	NA	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	NA	9.74% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	1.2% 8.5mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	2.7% 92mg	3400mg per day for Men 19-50 years
Selenium	NA	2.06% 1.13μg	55μg per day for Men 19-50 years
Sodium	28% 422mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	NA	2.58% 0.28mg	11mg per day for Men 19-50 years
Water	2.6% 97g	1.8% 66.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Jams, preserves, marmalades, sweetened with fruit juice per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Jams, preserves, marmalades, sweetened with fruit juice:

• 5 oz of Jams, preserves, marmalades, sweetened with fruit juice contain 10.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Jams, preserves, marmalades, sweetened with fruit juice:

• 5 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Iron, 6.9 times more Potassium and more Sodium than Jams, preserves, marmalades, sweetened with fruit juice.
• 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Potassium
• Both Frozen Roasted Potatoes with Salt as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Roasted Potatoes with Salt have 2.9 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
• While 5 oz of Jams, preserves, marmalades, sweetened with fruit juice contain 1.7 times more Energy, 2 times more Carbohydrate and 60.9 times more Sugars than Frozen Roasted Potatoes with Salt.
• 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Protein