Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Jams, preserves, marmalades, sweetened with fruit juice
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Jams, preserves, marmalades, sweetened with fruit juice
47.2g
Jams, preserves, marmalades, sweetened with fruit juice have 1.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Jams, preserves, marmalades, sweetened with fruit juice?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Jams, preserves, marmalades, sweetened with fruit juice
Frozen Roasted Potatoes With Salt VS Jams, Preserves, Marmalades, Sweetened With Fruit Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Jams, preserves, marmalades, sweetened with fruit juice?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Jams, preserves, marmalades, sweetened with fruit juice:
100 kcal of Jams, preserves, marmalades, sweetened with fruit juice contain 6.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Jams, preserves, marmalades, sweetened with fruit juice:
100 calories of Frozen Roasted Potatoes with Salt have 2.5 times more Iron, 11.6 times more Potassium and more Sodium than Jams, preserves, marmalades, sweetened with fruit juice.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 4.8 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
While 100 kcal of Jams, preserves, marmalades, sweetened with fruit juice contain 36.5 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Jams, preserves, marmalades, sweetened with fruit juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Fiber and Protein