Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Jams, preserves, marmalades, sweetened with fruit juice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Jams, preserves, marmalades, sweetened with fruit juice:
- 100 g of Jams, preserves, marmalades, sweetened with fruit juice contain 10.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Jams, preserves, marmalades, sweetened with fruit juice:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.5 times more Iron, 6.9 times more Potassium and more Sodium than Jams, preserves, marmalades, sweetened with fruit juice.
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.9 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- While 100 g of Jams, preserves, marmalades, sweetened with fruit juice contain 1.7 times more Energy, 2 times more Carbohydrate and 60.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Protein