Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Mung Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Boiled Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Boiled Mung Beans:
- Both Frozen Roasted Potatoes with Salt and Boiled Mung Beans have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Boiled Mung Beans have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Boiled Mung Beans:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium and 149 times more Sodium than Boiled Mung Beans.
- While 5 oz of Boiled Mung Beans contain 1.8 times more Calcium and 2.8 times more Iron than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Energy and 1.4 times more Carbohydrate than Boiled Mung Beans.
- While 5 oz of Boiled Mung Beans contain 2.9 times more Sugars, 2.9 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.