Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Seeded Raisins per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Seeded Raisins:
- 5 oz of Seeded Raisins contain 3.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Seeded Raisins:
- 5 ounces of Frozen Roasted Potatoes with Salt have 10.6 times more Sodium than Seeded Raisins.
- While 5 oz of Seeded Raisins contain 1.9 times more Calcium, 5.2 times more Iron and 1.8 times more Potassium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Seeded Raisins contain 2.3 times more Energy, 3 times more Carbohydrate and 2.6 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Seeded Raisins offer comparable quantities of Protein per five ounces.