Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Seeded Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Seeded Raisins:
- 14 oz of Seeded Raisins contain 3.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Seeded Raisins:
- 14 ounces of Frozen Roasted Potatoes with Salt have 10.6 times more Sodium than Seeded Raisins.
- While 14 oz of Seeded Raisins contain 1.9 times more Calcium, 5.2 times more Iron and 1.8 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Seeded Raisins contain 2.3 times more Energy, 3 times more Carbohydrate and 2.6 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Seeded Raisins offer comparable quantities of Protein per 14 ounces.