Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, granola bars, soft, uncoated, chocolate chip per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Snacks, granola bars, soft, uncoated, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Snacks, granola bars, soft, uncoated, chocolate chip:
- Both Frozen Roasted Potatoes with Salt and Snacks, granola bars, soft, uncoated, chocolate chip have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Snacks, granola bars, soft, uncoated, chocolate chip:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Potassium than Snacks, granola bars, soft, uncoated, chocolate chip.
- While 5 oz of Snacks, granola bars, soft, uncoated, chocolate chip contain 2.7 times more Calcium and 4.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, granola bars, soft, uncoated, chocolate chip contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bars, soft, uncoated, chocolate chip contain 3.3 times more Energy, 9.2 times more Fat, 36.3 times more Saturated Fat, 2.7 times more Carbohydrate, 41.9 times more Sugars, 1.5 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.