Comparing Nutrients in 5 ounces Frozen Roasted Potatoes with Salt VS Snacks, potato chips, made from dried potatoes, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, potato chips, made from dried potatoes, reduced fat	4%	46%	50%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, potato chips, made from dried potatoes, reduced fat	Recommended Dietary Allowance
Energy	6.2% 180kcal	24.5% 712kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	38% 37g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	30% 9.6g	32g per day for Men 19-50 years
Omega 3	NA	3.8% 0.061g	1.6g per day for Men 19-50 years
Omega 6	NA	101% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	70.6% 92g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	1.23% 0.89g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.31% 0.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.55g	g per day for Men 19-50 years
Fiber	9.7% 3.7g	12% 4.54g	38g per day for Men 19-50 years
Protein	5.6% 3.15g	11.5% 6.46g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, potato chips, made from dried potatoes, reduced fat	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	32% 5.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23.5% 1.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	45% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	9.57% 38.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20.6% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.5% 10.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, potato chips, made from dried potatoes, reduced fat	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	NA	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	19.7% 1.57mg	8mg per day for Men 19-50 years
Magnesium	NA	15% 63.8mg	420mg per day for Men 19-50 years
Manganese	NA	22.2% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	26% 183mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	31.7% 1077mg	3400mg per day for Men 19-50 years
Selenium	NA	7.47% 4.1μg	55μg per day for Men 19-50 years
Sodium	28% 422mg	42.5% 638mg	1500mg per day for Men 19-50 years
Zinc	NA	9.02% 0.99mg	11mg per day for Men 19-50 years
Water	2.6% 97g	0.085% 3.15g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, potato chips, made from dried potatoes, reduced fat per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Snacks, potato chips, made from dried potatoes, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Snacks, potato chips, made from dried potatoes, reduced fat:

• 5 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 7.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Snacks, potato chips, made from dried potatoes, reduced fat:

• 5 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 1.9 times more Calcium, 2.2 times more Iron, 1.7 times more Potassium and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 4 times more Energy, 14.4 times more Fat, 40.5 times more Saturated Fat, 2.5 times more Carbohydrate and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Snacks, potato chips, made from dried potatoes, reduced fat offer comparable quantities of Fiber per five ounces.