Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, potato chips, made from dried potatoes, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Snacks, potato chips, made from dried potatoes, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 100 g of Snacks, potato chips, made from dried potatoes, reduced fat contain 7.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 100 g of Snacks, potato chips, made from dried potatoes, reduced fat contain 1.9 times more Calcium, 2.2 times more Iron, 1.7 times more Potassium and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, potato chips, made from dried potatoes, reduced fat contain 4 times more Energy, 14.4 times more Fat, 40.5 times more Saturated Fat, 2.5 times more Carbohydrate and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, potato chips, made from dried potatoes, reduced fat offer comparable quantities of Fiber per 100 grams.