Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, pretzels, hard, plain, salted per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Snacks, pretzels, hard, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Snacks, pretzels, hard, plain, salted:
- Both Frozen Roasted Potatoes with Salt and Snacks, pretzels, hard, plain, salted have similar amounts of vitamins per 100 g
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Snacks, pretzels, hard, plain, salted:
- 100 grams of Frozen Roasted Potatoes with Salt have 2 times more Potassium than Snacks, pretzels, hard, plain, salted.
- While 100 g of Snacks, pretzels, hard, plain, salted contain 1.8 times more Calcium, 9.2 times more Iron and 4.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, pretzels, hard, plain, salted contain 3 times more Energy, 1.6 times more Fat, 3.1 times more Carbohydrate, 3.2 times more Sugars, 1.3 times more Fiber and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.