Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Snacks, pretzels, hard, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, pretzels, hard, plain, salted	10%	7%	83%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, pretzels, hard, plain, salted	Recommended Dietary Allowance
Energy	43.8% 1270kcal	132% 3840kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	30.2% 29.3g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	12.2% 3.9g	32g per day for Men 19-50 years
Omega 3	NA	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	NA	72% 12.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	618% 804g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	30.5% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.28% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.9g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	89.5% 34g	38g per day for Men 19-50 years
Protein	39.6% 22g	179% 100g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, pretzels, hard, plain, salted	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	353% 4.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	255% 3.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	329% 52.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	64.4% 3.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	415% 1660μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	23.3% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	31.3% 4.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	23.3% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, pretzels, hard, plain, salted	Recommended Dietary Allowance
Calcium	15% 150mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	NA	173% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	573% 45.8mg	8mg per day for Men 19-50 years
Magnesium	NA	69% 290mg	420mg per day for Men 19-50 years
Manganese	NA	441% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	183% 1280mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	65.6% 2230mg	3400mg per day for Men 19-50 years
Selenium	NA	80% 44μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	827% 12400mg	1500mg per day for Men 19-50 years
Zinc	NA	95% 10.4mg	11mg per day for Men 19-50 years
Water	18.4% 681g	0.85% 31.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, pretzels, hard, plain, salted per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Snacks, pretzels, hard, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Snacks, pretzels, hard, plain, salted:

• Both Frozen Roasted Potatoes with Salt and Snacks, pretzels, hard, plain, salted have similar amounts of vitamins per 1 kg
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Snacks, pretzels, hard, plain, salted:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 2 times more Potassium than Snacks, pretzels, hard, plain, salted.
• While 1 kg of Snacks, pretzels, hard, plain, salted contains 1.8 times more Calcium, 9.2 times more Iron and 4.2 times more Sodium than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, pretzels, hard, plain, salted contains 3 times more Energy, 1.6 times more Fat, 3.1 times more Carbohydrate, 3.2 times more Sugars, 1.3 times more Fiber and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.