Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, pretzels, hard, plain, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Snacks, pretzels, hard, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Snacks, pretzels, hard, plain, salted:
- Both Frozen Roasted Potatoes with Salt and Snacks, pretzels, hard, plain, salted have similar amounts of vitamins per 7 oz
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Snacks, pretzels, hard, plain, salted:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2 times more Potassium than Snacks, pretzels, hard, plain, salted.
- While 7 oz of Snacks, pretzels, hard, plain, salted contain 1.8 times more Calcium, 9.2 times more Iron and 4.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, pretzels, hard, plain, salted contain 3 times more Energy, 1.6 times more Fat, 3.1 times more Carbohydrate, 3.2 times more Sugars, 1.3 times more Fiber and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.