Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Snacks, pretzels, hard, plain, salted
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Snacks, pretzels, hard, plain, salted
78g
Snacks, pretzels, hard, plain, salted have 3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snacks, pretzels, hard, plain, salted?
Frozen Roasted Potatoes With Salt VS Snacks, Pretzels, Hard, Plain, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snacks, pretzels, hard, plain, salted?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Snacks, pretzels, hard, plain, salted:
Both Frozen Roasted Potatoes with Salt and Snacks, pretzels, hard, plain, salted have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Snacks, pretzels, hard, plain, salted:
300 calories of Frozen Roasted Potatoes with Salt have 6.1 times more Potassium than Snacks, pretzels, hard, plain, salted.
While 300 kcal of Snacks, pretzels, hard, plain, salted contain 3 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
300 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2.3 times more Fiber than Snacks, pretzels, hard, plain, salted.
While 300 kcal of Snacks, pretzels, hard, plain, salted contain 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, pretzels, hard, plain, salted offer comparable quantities of Energy and Carbohydrate per 300 calories.