Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tangerines per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Tangerines:
- 5 oz of Raw Tangerines contain 15.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Tangerines:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Iron, 2.7 times more Potassium and 149 times more Sodium than Tangerines.
- While 5 oz of Raw Tangerines contain 2.5 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Tangerines lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Energy, 2 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Tangerines.
- While 5 oz of Raw Tangerines contain 15.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Tangerines provide inadequate amounts of Energy and Protein