Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tangerines per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Tangerines:
- 14 oz of Raw Tangerines contain 15.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Tangerines:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Iron, 2.7 times more Potassium and 149 times more Sodium than Tangerines.
- While 14 oz of Raw Tangerines contain 2.5 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Tangerines lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Energy, 2 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Tangerines.
- While 14 oz of Raw Tangerines contain 15.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Tangerines provide inadequate amounts of Energy and Protein