Nutrient Comparison: Canned Prune Juice VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Prune Juice versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Prune Juice vs Boiled California Red Kidney Beans:
- 5 ounces of Canned Prune Juice have 1.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 8.1 times more Vitamin B1, 2 times more Vitamin B5 and more Vitamin B9 than Canned Prune Juice.
- Both Canned Prune Juice and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Prune Juice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Prune Juice vs Boiled California Red Kidney Beans:
- 5 ounces of Canned Prune Juice have 1.2 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 5.5 times more Calcium, 4.3 times more Copper, 2.5 times more Iron, 3.4 times more Magnesium, 2.1 times more Manganese, 5.5 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and 4.1 times more Zinc than Canned Prune Juice.
- 5 ounces of Canned Prune Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 1.7 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 9.3 times more Fiber and 15 times more Protein than Canned Prune Juice.
- 5 ounces of Canned Prune Juice provide inadequate amounts of Omega 3 and Protein
- Both Canned Prune Juice as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.