Comparing Nutrients in 300 calories Canned Prune JuiceVS Boiled California Red Kidney Beans
Weight per 300 calories
Canned Prune Juice
423g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 1.7 times more energy per unit of mass than Canned Prune Juice, which is average in comparison to other foods. Canned Prune Juice having average energy density.
Discover which food has more nutrients per 300 calories - Canned Prune Juice or Boiled California Red Kidney Beans?
Canned Prune Juice VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Prune Juice or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Prune Juice vs Boiled California Red Kidney Beans:
300 calories of Canned Prune Juice have 2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.7 times more Vitamin B6 and 6 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4.6 times more Vitamin B1 and more Vitamin B9 than Canned Prune Juice.
Both Canned Prune Juice and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Prune Juice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Prune Juice vs Boiled California Red Kidney Beans:
300 calories of Canned Prune Juice have 2.1 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.1 times more Calcium, 2.4 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 3.1 times more Phosphorus and 2.3 times more Zinc than Canned Prune Juice.
Both Canned Prune Juice and Boiled California Red Kidney Beans contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Canned Prune Juice lack sufficient amounts of Calcium
Both Canned Prune Juice as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Prune Juice have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5.3 times more Fiber and 8.6 times more Protein than Canned Prune Juice.
Both Canned Prune Juice and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Prune Juice provide inadequate amounts of Protein
Both Canned Prune Juice as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.